Is Drinking Watermelon Juice as Good for You as Eating the Fruit Itself?
With some mindful considerations, drinking watermelon juice can be just as good for you as eating the fruit.
Summer—aka watermelon season—is officially here. While many typecast this juicy seasonal favorite as a special treat to indulge in after spending the day out in the sun, watermelon is actually full of nutrition. While there are many ways to enjoy the irresistible fruit, the latest trend is juice form—but is this popular juice fad actually good for you or just another sugar-laden health gimmick? Here’s what to know.
Health Benefits of Watermelon
Watermelon is part of the Cucurbitaceae family, alongside cucumber, squash, and pumpkin. These beautiful pink fruits have archaeological evidence dating back over 5,000 years ago in Africa, and they’ve been a beloved fruit option all over the world for generations. While they taste delicious, watermelon’s nutritional value is also not to be overlooked. These are some of the most noteworthy nutrients you’ll receive by consuming this colorful fruit.
Water
Whether it's the name or the juices running down your chin that give it away, watermelon is a plentiful water source–with over 90% water content. Seeing that the body is made of mostly water, proper hydration is essential to keep all organ systems healthy, especially the kidneys. Water helps you maintain healthy blood pressure, regular digestion, and efficient detoxification systems.
Fiber
Watermelon provides you with a healthy source of fiber, especially if you eat the seeds. And while they might not be as tasty as the fruit itself, it’s worth it—fiber helps you maintain healthy digestion, lower cholesterol, and more effectively-regulated blood sugars.
Vitamin C
These melons are loaded with vitamin C. This important vitamin is known to boost the immune system, improve skin health, aid in the growth and development of tissues throughout the body, and assist in iron absorption.
Vitamin A
You’ll also find a substantial dose of vitamin A in watermelon. Similar to vitamin C, this nutrient is an inflammation-reducing antioxidant, boosting immune health. It also works to improve eye and skin health.
Potassium
In terms of minerals, watermelon contains modest amounts of potassium, an important electrolyte in the body, which helps maintain fluid balance and healthy blood pressure.
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